lchris21
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- 1,983
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- South Wales
I hear you. That's quite normal if you liked or were invested heavily in your job.
Even without knowing it, living to work is something that does happen. A lot of people say "you only gotta work to live" but often you end up defining yourself by your job. Lose that and a big hole opens up. When your job is the biggest or a big part of your life and someone throws "you gotta work to live" at you it's like hearing "you've been doing it wrong all this time" and that hurts and causes thoughts of failure.
When you lose your job it opens up a lot of options and possibilities (great right!?!). Unfortunately, too many options can easily overwhelm and you become lost on what the next step is. Often you don't want all these options. You want the routine back and to continue to follow that path you thought you were on.
Losing a job that you had for a long time is just like the grief of the loss of a loved one. It's gone and it will not come back. It hurts. The people you work and talk with everyday aren't there; your daily routine is gone. Why get up? Why bother? Enter an existential crisis (worth a google and understanding people have them).
Feelings of grief, anger, pity, low self-esteem and self-confidence, pain of past mistakes or just reliving choices you made in the past, and fear of the future whizz around your brain. The result is anxiety and depression.
Three things to move forward:
1) Get your financial outgoings in order first. Check your outgoings and cut what is not required. Calling up long lasting contracts and saying you're thinking of cancelling can get lower bills (broadband, mobile, Sky, etc.)
2) Be mindful of what you are feeling - separate the overall feeling to some words. Then ask why are you thinking it? If it's because of the uncertainty of the future you have to let it go. Google the Kübler-Ross five stages of grief so you can see there are stages. BUT these stages jump about and can occur in a random order and/or repeat.
3) Give yourself time to adjust. Get out of the house. Walk in the park/countryside. Get lots of fresh air. Tell yourself you're on holiday for a month or two at least. Tell yourself it's OK to take a break - you're allowed to do that. Take longer if you want it.
You are not your job. You have to repeat and let it sink in (it takes time): I am not a job. It's gone. Jobs are for coins so I can do other things. I WILL do and learn other things (even if I haven't in the past). Like everyone else I cannot control the future so I will not try to control it. I have to be open to what is out there while living in the moment (not the past and not the future)."
Great post...just spent 20-mins googling Existential Crisis & Kubler Ross.............scary how many boxes I ticked off in the self appraisal
