How can I get this out?

[Seadog]

try tapping the flange from the front, tapping on the rear will pull it in

Read the post...

 

[Blobber]

Read the post...

I did thats why I said tap it from the the front not the rear like the OP has tried...

 

[Seadog]

The post that said "It's out. As soon as the arc struck, it pinged across the room! Thanks all."?

 

[gaz1]

It's out. As soon as the arc struck, it pinged across the room! Thanks all.

they normally do and thats why i said it