Munkul
Jack of some trades, Master of none
- Messages
- 7,371
- Location
- Cumbria
I'm only 31, 76-77kg and 5ft9, reasonably active, I'm not super fit though. I think biggest thing will be giving it a week or two's rest, and getting disciplined on stretching excercises. I've ordered a foam roller, a few people have suggested them to me now
The bench is just over 1m tall IIRC, maybe 1050 or 1100? Whatever it is, it's always been a great height to work at.
The bench is just over 1m tall IIRC, maybe 1050 or 1100? Whatever it is, it's always been a great height to work at.