easy way to stop windows updating just change the network card to metered stops auto update.
If you know how to use power shell this is how to stop all bloatware https://github.com/W4RH4WK/Debloat-Windows-10
If you know how to use power shell this is how to stop all bloatware https://github.com/W4RH4WK/Debloat-Windows-10






) good news is that you can probably get a 64bit Windows 7 ISO image (I'm assuming it's 7 you're after?) directly from Microsoft! 