Ketosis diet

[Fazerruss]

What amazes me is everytime i look at old black and white photos or movies its very hard to spot a fat person or should i say large person...Carbohydrates and refined sugars are killing us and whats bizarre is we don't even need them

Probably a few reasons for that one. More labour intensive jobs, less telly, no convenience foods and take aways less junk food available and fewer if any supermarkets selling foods loaded with fat/artificial ingredients.

 

[Bullet2012]

Stopped drinking beer just before the recent football thing in vodka land and have lost 1st 2lb so far, still eating as normal and wine but no a drop of beer, think my local might be missing me

 

[MattF]

Stopped drinking beer just before the recent football thing in vodka land and have lost 1st 2lb so far, still eating as normal and wine but no a drop of beer, think my local might be missing me

I've been sorting my own meals lately, and I've started putting on a tad of weight.

 

[slim_boy_fat]

I've been sorting my own meals lately, and I've started putting on a tad of weight.

Hide the frying pan at the back of a cupboard

 

[Ian James]

I eat about 4 meals a day but am very close to being the same weight that I was when I left school I am now in my mid 50 s don't whatch a lot of TV and am on my feet most of the day

 

[Wightsparks]

Use smaller plates.

 

[roofman]

Use smaller plates.

but more of them

 

[Morrisman]

I’ve lost 3 stone since April, simply by dropping down to one meal a day, breakfast cereal for dinner. I usually had some fruit later in the evening.

 

[Water skier 16]

Don’t get jealous lads but I’m 5 10 and 9.75 stone so any tips for putting on weight other than constantly eating?

 

[roofman]

Don’t get jealous lads but I’m 5 10 and 9.75 stone so any tips for putting on weight other than constantly eating?

yea put your right hand in your pocket and keep still

 

[Water skier 16]

yea put your right hand in your pocket and keep still

Unfortunately I’m a mechanic by trade so can’t keep still haha I eat about 4000 calories a day and can maintain my weight

 

[Farside]

I did the Atkins diet a few years back, It really does work if you are ultra strict with the carbs in the beginning, It does get some bad press for the non balanced food intake etc, Suited me at the time, Eggs,bacon,cheese,steak,, just my sort of food, Think I lost around three stones quite quickly, but it does rely on very low carbs to work, No cheating, your body will know!!! And not respond as it should,

The Atkins is good to kick-start a quick weight-loss, before you go onto a better balanced, slow-loss diet. It gives you that feel-good about losing some weight quickly, and more importantly, you can keep it off. Where the Atkins scored high marks for me, was that whenever I felt peckish, I'd just scoff a handful of chicken or ham or eggs, anything high protein and feel fed again.
I noticed that my cravings were gradually dying away as I got used to generally eating less bulky stuff, and when I went on to a more sensible regime for long-term loss that carried on with me, and I was able to knock on the head the habit of never passing the fridge without peering in or opening the cupboard for a snack.
Only one bad thing reared its head with the Atkins - you don' arf get bunged up.
Have you ever seen a freshly felled Scots Pine? That's what it felt like

 

[slim_boy_fat]

Don’t get jealous lads but I’m 5 10 and 9.75 stone so any tips for putting on weight other than constantly eating?

Don't worry about that, all your internal organs will thank you.

 

[roofman]

So far i have dropped 12 llb since monday night and been roofing hard all week...very happy with how i feel and although now feeling slightly weak i am razor sharp and lighter on my feet...hoping the next 4 days my body will start eating its self and start digging into the fat around liver etc

 

[slim_boy_fat]

So far i have dropped 12 llb since monday night and been roofing hard all week...very happy with how i feel and although now feeling slightly weak i am razor sharp and lighter on my feet...hoping the next 4 days my body will start eating its self and start digging into the fat around liver etc

Is this under medical supervision?

 

[roofman]

Is this under medical supervision?

yea me because i have been inside me for 57 years and kinda know how i feel when stressed etc...and anyway why are you tempting me with a can of spagetti

 

[roofman]

Update on my well being..This morning i had dropped 15 1/2 pounds since last Monday and have now introduced light food but zero carbs into my now shrunken belly and feel great...Now i have jump started my sugar and carbs starved body into action i will switch over to the Atkins diet with strict calorie controlled eating and hopefully start feeling healthy again. Ive been a bit silly really the last 2/12 years since losing my bladder to bladder Cancer and must watch my weight more carefully in future I think it was the fact i lost 4 stone in a month from diagnosis to surgery and i started an eating frenzy