Ketosis diet

[roofman]

No snap since last night and i wanna kill something how the hell am i going to last another 6 days of this...Anyone done the 7 day self torture then??

 

[rockweasel]

Not me but my friend has been on it for a few months. It took a while to get used to it, but he's lost his cravings for carbs. Lost a fair bit of weight too.

 

[roofman]

Not me but my friend has been on it for a few months. It took a while to get used to it, but he's lost his cravings for carbs. Lost a fair bit of weight too.

Wow months...this is worse than when i quit smoking this

 

[slim_boy_fat]

The best way to lose weight is to put what you'd normally eat on the plate......then put half of it back.

 

[roofman]

The best way to lose weight is to put what you'd normally eat on the plate......then put half of it back.

What you mean like kissing a woman on the neck back at her place and then saying goodnight and driving home

 

[Mattuk]

I tried 14 hours between evening meal and breakfast ( at that point its called lunch ), along with knocking the carbs down.
Lost two stone.
Need to lost more though.

Certainly takes a while to get used to.

 

[Fazerruss]

There are a lot of faddy diets out there but weight watchers works really well. My wife follows it and I sort of do too but the old system rather than the new one. It has encouraged us to eat a healthy well balanced diet without starving yourself. Nothing is missed out.
We keep away from ready meals when possible and try to make meals from the base ingredients.
Gentle exercise and don't cabbage in front of the telly.

My wife is half the weight she used to be.

 

[roofman]

There are a lot of faddy diets out there but weight watchers works really well. My wife follows it and I sort of do too but the old system rather than the new one. It has encouraged us to eat a healthy well balanced diet without starving yourself. Nothing is missed out.
We keep away from ready meals when possible and try to make meals from the base ingredients.
Gentle exercise and don't cabbage in front of the telly.

My wife is half the weight she used to be.

The problem is i eat really healthy and need to due to my job,meat,fish,veggys and fruit and rarely eat breads,pastas or pastry's..its the amount i eat i can eat a full chicken and a full head of broccoli no problem and 2 hours later go and cook myself a sirloin or have 4 eggs i still think i am 30 and feeding on 4000 to 5000 calories a day but at 57 its just not working out any more. So going for a ECU re-boot with this 7 day thingy and then i am going to eat every other day like a wild animal and hopefully try bring my weight down a tad..

 

[Wallace]

My missus stepped on the scales and screamed then put ME on a diet! She’s done Slimming World and lost nearly 5st, I’ve done 2st eating the food but not giving up the beer.

 

[eLuSiVeMiTe]

The problem is i eat really healthy and need to due to my job,meat,fish,veggys and fruit and rarely eat breads,pastas or pastry's..its the amount i eat i can eat a full chicken and a full head of broccoli no problem and 2 hours later go and cook myself a sirloin or have 4 eggs i still think i am 30 and feeding on 4000 to 5000 calories a day but at 57 its just not working out any more. So going for a ECU re-boot with this 7 day thingy and then i am going to eat every other day like a wild animal and hopefully try bring my weight down a tad..

Sounds like me.
Mind I rarely eat breakfast or lunch and do all my eating in the evening.

 

[roofman]

Sounds like me.
Mind I rarely eat breakfast or lunch and do all my eating in the evening.

yea thats what i do too...no breaky or lunch and feast all night

 

[MattF]

The problem is i eat really healthy and need to due to my job,meat,fish,veggys and fruit and rarely eat breads,pastas or pastry's..its the amount i eat i can eat a full chicken and a full head of broccoli no problem and 2 hours later go and cook myself a sirloin or have 4 eggs.

I think you ought be following SBF's advice.

 

[Fazerruss]

yea thats what i do too...no breaky or lunch and feast all night

That could be part of your problem.
I never miss a meal but they aren't massive. IveI kept my weight consistent for the last 13 years and I'm 42 now.

 

[roofman]

I think you ought be following SBF's advice.

sbf ???

 

[Pete.]

The best way to lose weight is to put what you'd normally eat on the plate......then put half of it back.

I tried that today, failed miserably. The bacon went back into the fridge alright but I couldn't get the lid back on the beans tin, the chips wouldn't re-form into a potato and don't even ask what happened with the eggs.

 

[MattF]

sbf ???

Easier than typing slim_boy_fat. Or, it would have been, if I hadn't just had to type it anyhow.

 

[roofman]

Easier than typing slim_boy_fat. Or, it would have been if I hadn't just had to type it anyhow.

 

[gordon stephenson]

I did the Atkins diet a few years back, It really does work if you are ultra strict with the carbs in the beginning, It does get some bad press for the non balanced food intake etc, Suited me at the time, Eggs,bacon,cheese,steak,, just my sort of food, Think I lost around three stones quite quickly, but it does rely on very low carbs to work, No cheating, your body will know!!! And not respond as it should,

 

[roofman]

I did the Atkins diet a few years back, It really does work if you are ultra strict with the carbs in the beginning, It does get some bad press for the non balanced food intake etc, Suited me at the time, Eggs,bacon,cheese,steak,, just my sort of food, Think I lost around three stones quite quickly, but it does rely on very low carbs to work, No cheating, your body will know!!! And not respond as it should,

What amazes me is everytime i look at old black and white photos or movies its very hard to spot a fat person or should i say large person...Carbohydrates and refined sugars are killing us and whats bizarre is we don't even need them

 

[slim_boy_fat]

What you mean like kissing a woman on the neck back at her place and then saying goodnight and driving home

Never tried that one.