What is it for? And how much torque are you expecting?
Not sure if you are asking me ? I have a car rotisserie and need to modify the front mountings. I need about 500mm long arms, to mount to the cars chassis legs. I was thinking of using flat bar, but thought it might be a bit weak.
What is hollow section ?
square box-or rectangular box less chance of buckling that solid bar -if u need flat at each end for bolting it to just weld some box to the flat bar-not quite as long
I would consider thick bar IF you are going to bolt it to the chassis.
Possibly adding a stiffener to make it a T piece if needed.
The car will provide some of the rigidity.