Smallfry
HE's Spartacus.
- Messages
- 1,306
- Location
- Kent UK
The reality is that we ALL know this, but are too weak willed and pathetic"The inlet hole at the top - is bigger than the outlet hole at the bottom"
A super-fit, lean, retired over-65yo ex-Army PT & unarmed-combat instructor I worked with for a while put it simply - "you can eat pretty much any (proper) food you want to - you just cannot eat too much of it".