owas
Member
- Messages
- 2,269
- Location
- Birmingham
going to be opening a gym soon and build my own equipment. Heres my first flat bench, this ones for home use so i didnt spend all that much time on the finish, but when i build my next 5 or so i will spend alot longer on it.
initial frame, minus flats to bolt to plywood, (3x3" 4mm thick box)
the pad is made of 18mm plywood with a layer of 15mm rubber matting and 12 mm foam, upholsterd with black grippy vinyl,
total cost was around 10 quid, steel only cost me 2.50, the rest was the pad materials and paint.
initial frame, minus flats to bolt to plywood, (3x3" 4mm thick box)
the pad is made of 18mm plywood with a layer of 15mm rubber matting and 12 mm foam, upholsterd with black grippy vinyl,
total cost was around 10 quid, steel only cost me 2.50, the rest was the pad materials and paint.