Ade, (are you the Ade with a nice Capri?)
I've done a few complete sills on various motors, admittedly not a Nova, closest would be a Nissan Micra.
Anyroad, if it's a complete sill, as opposed to a 'cover sill' then the best way I've found is to get the door(s) off for access, trim out. Then go over all the flanges with a flap wheel to find the original spot welds. Using a proper spot weld drill (looks like a milling cutter) undo the spot welds. About now is a good time to brace the door apertures, you can get a purpose built tool for this, based on a builders turnbuckle, or just weld some scrap box section across the door apertures temporarily, this is to stop the pillars etc moving when you remove the knacked sill.
You'll have to use a cutting disc or a jigsaw with a metal blade to cut the remains of the old sill off. Don't forget to offer up the new one so that you don't cut off more than you've got to replace it with
I usually 'joggle' along the cut, my joggler has a hole punch which I use to put holes ever 25mm or so along the flanges, then clamp up, plug weld all the holes, and grind back smooth. A bit of filler, seam sealer paint etc and job done. Get it right you would never know it's been replaced.
I usually cut a few 20mm holes from the inside, and blast the box section full of waxoyl, a wee bit diluted with white spirit to make it flow into the cracks. Plug the holes with electrical grommets from B&Q etc.